Myron Smith 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
222
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 24, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 222 | 23 | 106 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 22 | 96 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 23 | 104 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 23 | 106 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 | 108 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 26 | 117 |
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Workout Graph
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