Myron Smith 20:00 SkiErg
3,119
Meters
20:00.0
Time
3:12.3
Pace
157
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 139 |
February 24, 2026 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,119 | 3:12.3 | 49 | 471 | 157 | 37 | 89 |
| 4:00.0 | 578 | 3:27.6 | 39 | 435 | 29 | 23 | 78 |
| 8:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 25 | 82 |
| 12:00.0 | 624 | 3:12.3 | 49 | 480 | 32 | 38 | 89 |
| 16:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 51 | 96 |
| 20:00.0 | 661 | 3:01.5 | 58 | 510 | 34 | 52 | 101 |
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Workout Graph
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