Myron Smith 20:00 SkiErg
3,207
Meters
20:00.0
Time
3:07.0
Pace
162
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 141 |
February 24, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,207 | 3:07.0 | 53 | 483 | 162 | 19 | 87 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 29 | 17 | 75 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 32 | 18 | 83 |
| 12:00.0 | 645 | 3:06.0 | 54 | 487 | 33 | 19 | 86 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 20 | 98 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 21 | 93 |
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Workout Graph
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