Myron Smith 40:00 row
7,555
Meters
40:00.0
Time
2:38.8
Pace
403
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 109 |
February 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,555 | 2:38.8 | 87 | 600 | 403 | 22 | 98 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 92 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 21 | 97 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 | 94 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 99 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 23 | 98 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 101 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 23 | 101 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.