Myron Smith 5:00 row
792
Meters
5:00.0
Time
3:09.3
Pace
40
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 110 |
February 22, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 23 | 84 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 30 | 79 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 27 | 88 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 | 84 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 | 86 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 87 |
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Workout Graph
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