Myron Smith 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
228
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
February 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 228 | 23 | 104 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 21 | 84 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 44 | 22 | 97 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 24 | 106 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 25 | 114 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.