Myron Smith 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 108 |
February 18, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 220 | 23 | 105 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 38 | 21 | 92 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 22 | 103 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 24 | 106 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 24 | 110 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 25 | 114 |
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Workout Graph
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