Myron Smith 10:00 row
1,890
Meters
10:00.0
Time
2:38.7
Pace
101
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 114 |
February 18, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 101 | 21 | 92 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 20 | 83 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 20 | 92 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 21 | 95 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 | 94 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 24 | 99 |
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Workout Graph
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