Myron Smith 20:00 SkiErg
3,084
Meters
20:00.0
Time
3:14.5
Pace
155
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 134 |
February 15, 2026 18:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,084 | 3:14.5 | 48 | 465 | 155 | 26 | 86 |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 24 | 81 |
| 8:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 26 | 85 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 27 | 87 |
| 16:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 27 | 89 |
| 20:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 29 | 90 |
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Workout Graph
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