Myron Smith 5:00 row
835
Meters
5:00.0
Time
2:59.6
Pace
43
Calories
74
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 110 |
February 13, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 25 | 74 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 31 | 67 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 | 66 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 73 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 79 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 | 87 |
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Workout Graph
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