Myron Smith 15:00 row
2,748
Meters
15:00.0
Time
2:43.7
Pace
147
Calories
87
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 110 |
February 09, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,748 | 2:43.7 | 80 | 588 | 147 | 23 | 87 |
| 3:00.0 | 438 | 3:25.4 | 40 | 440 | 22 | 26 | 71 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 21 | 82 |
| 9:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 22 | 88 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 23 | 92 |
| 15:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 23 | 103 |
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Workout Graph
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