Myron Smith 10:00 row
1,751
Meters
10:00.0
Time
2:51.3
Pace
91
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 110 |
February 03, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,751 | 2:51.3 | 70 | 546 | 91 | 20 | 87 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 27 | 72 |
| 4:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 19 | 83 |
| 6:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 18 | 91 |
| 8:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 20 | 96 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 | 97 |
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Workout Graph
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