Myron Smith v500m/0:20r...17 row
10,244
Meters
49:51.4
Time
2:26.0
Pace
572
Calories
114
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 11,084 |
| Overall Time | 1:02:11.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 110 |
February 01, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.4 | 10,244 | 2:26.0 | 112 | 688 | 24 | 114 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 22 | 101 | |
| r: 0:20 | 32 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 22 | 102 | |
| r: 0:20 | 24 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 22 | 101 | |
| r: 0:20 | 33 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 22 | 101 | |
| r: 1:00 | 62 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 716 | 25 | 118 | |
| r: 2:00 | 102 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 22 | 103 | |
| r: 2:00 | 111 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 29 | 117 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 29 | 120 | |
| r: 0:30 | 53 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 29 | 123 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 27 | 124 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 28 | 126 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | 127 | |
| r: 0:30 | 43 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 840 | 28 | 128 | |
| r: 0:30 | 49 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 27 | 128 | |
| r: 0:30 | 33 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 24 | 117 | |
| r: 0:20 | 26 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | 116 | |
| r: 2:00 | 83 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 23 | 100 | |
| r840 |
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Workout Graph
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