Myron Smith v2000m/0:20r...3 row
3,500
Meters
17:04.5
Time
2:26.3
Pace
194
Calories
110
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,623 |
| Overall Time | 19:24.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 110 |
January 11, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 3,500 | 2:26.3 | 112 | 681 | 23 | 110 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 693 | 23 | 115 | |
| r: 0:20 | 28 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 24 | 115 | |
| r: 2:00 | 95 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 22 | 102 | |
| r123 |
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Workout Graph
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