Myron Smith v10:00/2:00r...25 row
12,894
Meters
1:01:55.3
Time
2:24.0
Pace
732
Calories
112
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:36:35.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1778 |
| Drag Factor | 108 |
January 10, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:55.3 | 12,894 | 2:24.0 | 117 | 709 | 25 | 112 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 540 | 21 | 101 | |
| r: 2:00 | 101 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | 92 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 100 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 102 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 107 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 30 | 111 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 112 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 119 | |
| r: 1:30 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | 103 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 | 105 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 110 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 112 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 30 | 118 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 121 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 123 | |
| r: 1:30 | 70 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | 108 | |
| r: 1:00 | 41 | ||||||
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 27 | 125 | |
| r: 2:00 | 30 | ||||||
| 5:27.9 | 1,200 | 2:16.6 | 137 | 768 | 25 | 127 | |
| r: 3:00 | 31 | ||||||
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 28 | 127 | |
| r: 2:00 | 19 | ||||||
| 5:34.4 | 1,200 | 2:19.3 | 129 | 742 | 25 | 124 | |
| r: 3:00 | 24 | ||||||
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 27 | 126 | |
| r: 3:00 | 56 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 21 | 103 | |
| r: 0:20 | 24 | ||||||
| 9:46.4 | 2,000 | 2:26.6 | 111 | 687 | 23 | 115 | |
| r: 0:20 | 27 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 25 | 116 | |
| r: 3:00 | 48 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 22 | 101 | |
| r1,384 |
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Workout Graph
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