Myron Smith v500m/0:20r...16 row
9,600
Meters
46:50.6
Time
2:26.3
Pace
537
Calories
108
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 10,706 |
| Overall Time | 1:13:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
January 08, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.6 | 9,600 | 2:26.3 | 112 | 687 | 23 | 108 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 21 | 97 | |
| r: 0:20 | 25 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 21 | 100 | |
| r: 0:20 | 26 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 | 100 | |
| r: 0:20 | 25 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 21 | 101 | |
| r: 1:00 | 60 | ||||||
| 9:37.3 | 2,000 | 2:24.3 | 116 | 704 | 24 | 116 | |
| r: 1:30 | 82 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 22 | 97 | |
| r: 2:00 | 105 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 38 | 110 | |
| r: 3:00 | 112 | ||||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 36 | 109 | |
| r: 3:00 | 106 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 39 | 111 | |
| r: 3:00 | 111 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 39 | 111 | |
| r: 3:00 | 82 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 22 | 100 | |
| r: 1:30 | 65 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | 119 | |
| r: 1:30 | 67 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 27 | 120 | |
| r: 1:30 | 84 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 123 | |
| r: 1:30 | 72 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | 121 | |
| r: 3:00 | 84 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 22 | 101 | |
| r1,106 |
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Workout Graph
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