Myron Smith v500m/0:20r...15 row
11,500
Meters
57:08.7
Time
2:29.0
Pace
631
Calories
110
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 12,339 |
| Overall Time | 1:09:28.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 109 |
January 07, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:08.7 | 11,500 | 2:29.0 | 106 | 662 | 22 | 110 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 21 | 97 | |
| r: 0:20 | 37 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 21 | 99 | |
| r: 0:20 | 36 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 20 | 101 | |
| r: 0:20 | 38 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 21 | 101 | |
| r: 1:00 | 62 | ||||||
| 9:44.7 | 2,000 | 2:26.1 | 112 | 689 | 23 | 116 | |
| r: 1:30 | 87 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 21 | 99 | |
| r: 2:00 | 80 | ||||||
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 25 | 120 | |
| r: 0:40 | 61 | ||||||
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 25 | 122 | |
| r: 0:40 | 62 | ||||||
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 25 | 121 | |
| r: 0:40 | 72 | ||||||
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 25 | 122 | |
| r: 0:40 | 59 | ||||||
| 2:45.7 | 600 | 2:18.0 | 133 | 760 | 25 | 121 | |
| r: 1:30 | 65 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 21 | 102 | |
| r: 0:20 | 33 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 24 | 115 | |
| r: 0:20 | 38 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 24 | 114 | |
| r: 2:00 | 109 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 22 | 100 | |
| r839 |
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Workout Graph
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