Myron Smith 18x1:15/0:45r row
5,065
Meters
22:30.0
Time
2:13.2
Pace
289
Calories
117
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,148 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 109 |
January 04, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,065 | 2:13.2 | 148 | 770 | 28 | 117 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 33 | 113 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 30 | 116 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 29 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 118 |
| 1:15.0 | 282 | 2:12.9 | 149 | 768 | 29 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 816 | 29 | 117 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 119 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 117 |
| 1:15.0 | 282 | 2:12.9 | 149 | 768 | 28 | 119 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 27 | 119 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 28 | 119 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 27 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 27 | 118 |
| 1:15.0 | 281 | 2:13.4 | 147 | 768 | 27 | 117 |
| r1,083 |
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Workout Graph
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