Myron Smith 600m row
600
Meters
2:35.3
Time
2:09.4
Pace
37
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 112 |
December 14, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.3 | 600 | 2:09.4 | 161 | 857 | 37 | 31 | 120 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 34 | 101 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 29 | 117 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 | 122 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 125 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 | 127 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1054 | 7 | 38 | 128 |
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Workout Graph
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