Myron Smith v500m/0:20r...15 row
10,750
Meters
54:09.3
Time
2:31.1
Pace
587
Calories
111
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,662 |
| Overall Time | 1:13:39.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 110 |
December 13, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:09.3 | 10,750 | 2:31.1 | 101 | 650 | 23 | 111 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 22 | 104 | |
| r: 0:20 | 18 | ||||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 21 | 101 | |
| r: 0:20 | 30 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 21 | 104 | |
| r: 0:20 | 39 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 21 | 102 | |
| r: 1:00 | 52 | ||||||
| 10:00.1 | 2,000 | 2:30.0 | 104 | 659 | 24 | 116 | |
| r: 1:30 | 76 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 21 | 103 | |
| r: 2:00 | 81 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 32 | 117 | |
| r: 1:00 | 86 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 32 | 122 | |
| r: 1:00 | 83 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | 121 | |
| r: 1:00 | 63 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 33 | 122 | |
| r: 1:00 | 49 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 32 | 121 | |
| r: 3:00 | 88 | ||||||
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 22 | 115 | |
| r: 2:00 | 105 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 22 | 104 | |
| r: 2:00 | 44 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 28 | ||
| r: 3:00 | 98 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 23 | ||
| r912 |
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Workout Graph
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