Myron Smith 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 118 |
December 02, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 25 | 119 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 23 | 110 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 | 114 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 26 | 120 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 27 | 125 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 27 | 128 |
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Workout Graph
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