Myron Smith 26:08 SkiErg
4,025
Meters
26:08.9
Time
3:14.8
Pace
199
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 51 |
| Stroke Count | 1339 |
| Drag Factor | 136 |
July 21, 2025 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.9 | 4,025 | 3:14.8 | 47 | 456 | 199 | 51 | 86 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 38 | 74 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 46 | 83 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 58 | 83 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 58 | 91 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 51 | 93 |
| 26:08.9 | 187 | 3:04.2 | 56 | 470 | 9 | 69 | 96 |
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Workout Graph
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