Myron Smith 20:43 SkiErg
3,022
Meters
20:43.8
Time
3:25.7
Pace
149
Calories
79
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 47 |
| Stroke Count | 980 |
| Drag Factor | 132 |
July 01, 2025 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 3,022 | 3:25.7 | 40 | 431 | 149 | 47 | 79 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 33 | 70 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 44 | 77 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 57 | 81 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 53 | 86 |
| 20:43.8 | 104 | 3:30.5 | 37 | 410 | 5 | 63 | 84 |
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Workout Graph
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