Myron Smith 31:29 SkiErg
5,019
Meters
31:29.5
Time
3:08.2
Pace
250
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 38 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
June 19, 2025 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.5 | 5,019 | 3:08.2 | 52 | 476 | 250 | 38 | 89 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 29 | 76 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 | 82 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 48 | 86 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 49 | 88 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 101 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 52 | 96 |
| 31:29.5 | 262 | 2:50.8 | 70 | 522 | 13 | 23 | 100 |
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Workout Graph
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