Myron Smith 23:43 SkiErg
3,524
Meters
23:43.3
Time
3:21.9
Pace
174
Calories
79
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 49 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
June 12, 2025 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 3,524 | 3:21.9 | 42 | 440 | 174 | 49 | 79 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 35 | 74 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 47 | 81 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 58 | 74 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 57 | 85 |
| 23:43.3 | 567 | 3:16.9 | 46 | 451 | 28 | 53 | 84 |
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Workout Graph
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