Myron Smith 22:22 SkiErg
3,525
Meters
22:22.3
Time
3:10.3
Pace
175
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 104 |
June 09, 2025 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 3,525 | 3:10.3 | 51 | 469 | 175 | 41 | 86 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 29 | 74 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 38 | 88 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 49 | 90 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 48 | 91 |
| 22:22.3 | 387 | 3:03.8 | 56 | 480 | 19 | 50 | 87 |
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Workout Graph
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