Myron Smith 26:32 SkiErg
4,022
Meters
26:32.3
Time
3:17.9
Pace
198
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 51 |
| Stroke Count | 1370 |
| Drag Factor | 131 |
May 14, 2025 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.3 | 4,022 | 3:17.9 | 45 | 447 | 198 | 51 | 87 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 39 | 73 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 45 | 84 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 60 | 85 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 59 | 98 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 49 | 96 |
| 26:32.3 | 227 | 3:23.3 | 42 | 429 | 11 | 70 | 91 |
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Workout Graph
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