Myron Smith 1000m row
1,000
Meters
5:55.2
Time
2:57.6
Pace
51
Calories
82
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 122 |
May 10, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,000 | 2:57.6 | 62 | 516 | 51 | 22 | 82 |
| 1:30.8 | 200 | 3:47.0 | 30 | 396 | 10 | 28 | 64 |
| 1:19.5 | 400 | 3:18.7 | 45 | 452 | 10 | 21 | 75 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 19 | 87 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 22 | 91 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 22 | 96 |
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Workout Graph
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