Myron Smith 31:43 row
6,021
Meters
31:43.5
Time
2:38.0
Pace
319
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 139 |
April 24, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.5 | 6,021 | 2:38.0 | 89 | 603 | 319 | 20 | 99 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 | 92 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 16 | 87 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 90 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 95 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 105 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 114 |
| 31:43.5 | 356 | 2:25.3 | 114 | 660 | 19 | 23 | 116 |
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Workout Graph
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