Myron Smith 19:51 row
4,020
Meters
19:51.5
Time
2:28.1
Pace
219
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 112 |
April 11, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.5 | 4,020 | 2:28.1 | 108 | 661 | 219 | 23 | 111 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 | 100 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 109 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 116 |
| 19:51.5 | 1,019 | 2:23.0 | 120 | 703 | 57 | 24 | 119 |
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Workout Graph
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