Myron Smith 40:17 row
7,521
Meters
40:17.3
Time
2:40.7
Pace
395
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 112 |
April 08, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.3 | 7,521 | 2:40.7 | 84 | 588 | 395 | 20 | 96 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 21 | 77 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 17 | 82 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 86 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 98 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 98 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 100 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 104 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 111 |
| 40:17.3 | 54 | 2:40.1 | 85 | 416 | 2 | 17 | 112 |
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Workout Graph
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