Dylan Bakshi v1:00/1:00r...7 BikeErg
8,139
Meters
17:30.0
Time
2:09.0
Pace
254
Calories
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,958 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Revolution Count | 2149 |
| Power/kg | 2.06 |
| Drag Factor | 62 |
August 18, 2026 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,139 | 2:09.0 | 163 | 870 | 77 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1140 | 87 | |
| r: 1:00 | 323 | |||||
| 1:30.0 | 786 | 1:54.5 | 233 | 1080 | 87 | |
| r: 1:30 | 154 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 83 | |
| r: 2:00 | 414 | |||||
| 2:30.0 | 1,220 | 2:02.9 | 188 | 936 | 80 | |
| r: 2:30 | 408 | |||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 740 | 75 | |
| r: 3:00 | 531 | |||||
| 3:30.0 | 1,559 | 2:14.7 | 143 | 788 | 74 | |
| r: 3:30 | 798 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 825 | 73 | |
| r: 4:00 | 1,191 | |||||
| r3,819 |