E Y v3:00/2:00r...5 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
200
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 107 |
October 19, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 800 | 21 | 132 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 89 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 21 | 132 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 144 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 21 | 146 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | 151 | |
| r: 2:00 | 28 | ||||||
| r126 |
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Workout Graph
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