E Y v3:00/2:00r...5 row
4,055
Meters
19:00.0
Time
2:20.5
Pace
235
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 106 |
October 15, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,055 | 2:20.5 | 126 | 742 | 19 | 142 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 21 | 132 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 20 | 141 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 18 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 19 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | 152 | |
| r: 2:00 | 31 | ||||||
| r94 |
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Workout Graph
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