E Y v2:00/1:00r...7 row
3,567
Meters
17:00.0
Time
2:22.9
Pace
200
Calories
133
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 110 |
September 03, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,567 | 2:22.9 | 120 | 705 | 22 | 133 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 118 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | 128 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 131 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 22 | 143 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 141 | |
| r: 1:00 | 33 | ||||||
| r166 |
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Workout Graph
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