sparkling lime 24:16 row
4,754
Meters
24:16.4
Time
2:33.1
Pace
256
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 136 |
September 03, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.4 | 4,754 | 2:33.1 | 97 | 632 | 256 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 24:16.4 | 772 | 2:46.0 | 76 | 561 | 40 | 24 |
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Workout Graph
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