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Sam Royans v0:20/0:10r...24 row

2,617

Meters

8:00.0

Time

1:31.7

Pace

238

Calories

Rest Distance804
Rest Time11:40.0
Overall Distance3,421
Overall Time19:40.0
Average Watts454
Calories Per Hour1785
Stroke Rate33
Stroke Count267
Drag Factor215

September 19, 2026 23:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,617 1:31.7 454 1785 33
0:20.0 111 1:30.0 479 1800 36
r: 0:10 37
0:20.0 114 1:27.7 519 1980 33
r: 0:10 35
0:20.0 112 1:29.2 492 1980 33
r: 0:10 35
0:20.0 112 1:29.2 492 1980 33
r: 0:10 34
0:20.0 112 1:29.2 492 1980 33
r: 0:10 31
0:20.0 109 1:31.7 453 1800 33
r: 0:10 33
0:20.0 109 1:31.7 453 1800 33
r: 0:10 31
0:20.0 109 1:31.7 453 1800 33
r: 4:00 76
0:20.0 113 1:28.4 505 1980 33
r: 0:10 33
0:20.0 111 1:30.0 479 1800 36
r: 0:10 32
0:20.0 112 1:29.2 492 1980 36
r: 0:10 34
0:20.0 109 1:31.7 453 1800 33
r: 0:10 26
0:20.0 106 1:34.3 417 1620 33
r: 0:10 25
0:20.0 106 1:34.3 417 1620 33
r: 0:10 32
0:20.0 107 1:33.4 429 1620 33
r: 0:10 21
0:20.0 107 1:33.4 429 1620 33
r: 4:00 95
0:20.0 108 1:32.5 441 1800 33
r: 0:10 34
0:20.0 109 1:31.7 453 1800 33
r: 0:10 33
0:20.0 109 1:31.7 453 1800 33
r: 0:10 27
0:20.0 108 1:32.5 441 1800 33
r: 0:10 21
0:20.0 107 1:33.4 429 1620 33
r: 0:10 27
0:20.0 106 1:34.3 417 1620 33
r: 0:10 19
0:20.0 104 1:36.1 394 1620 33
r: 0:10 19
0:20.0 107 1:33.4 429 1620 33
r: 0:10 14
r804

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