Sam Royans 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
65
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 136 |
September 19, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 999 | 65 | 24 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 26 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 23 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 24 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 25 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 25 |
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Workout Graph
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