Sam Royans 45:00 row
11,028
Meters
45:00.0
Time
2:02.4
Pace
713
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 127 |
September 18, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,028 | 2:02.4 | 191 | 950 | 713 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
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Workout Graph
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