Sam Royans v250m/0:45r...12 row
3,000
Meters
9:14.0
Time
1:32.3
Pace
277
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:14.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 132 |
September 17, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 3,000 | 1:32.3 | 445 | 1800 | 30 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 29 | |
| r: 0:45 | 92 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 30 | |
| r: 0:45 | 102 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 31 | |
| r: 0:45 | 80 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 30 | |
| r: 0:45 | 98 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 0:45 | 40 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 31 | |
| r: 0:45 | 29 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| r: 0:45 | 41 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| r: 0:45 | 25 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 31 | |
| r: 0:45 | 26 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| r: 0:45 | 42 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 0:45 | 18 | |||||
| r676 |
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Workout Graph
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