Sam Royans v3:00/2:00r...5 row
4,480
Meters
15:00.0
Time
1:40.4
Pace
370
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 25:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 16, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,480 | 1:40.4 | 345 | 1480 | 30 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 30 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 31 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 30 | |
| r: 2:00 | 22 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.