Sam Royans 8x100m/1:00r row
800
Meters
2:10.6
Time
1:21.6
Pace
86
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 10:10.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2370 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 167 |
September 15, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 800 | 1:21.6 | 644 | 2370 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 35 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 45 | |
| r1,125 |
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Workout Graph
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