Sam Royans v5:00/r...12 row
12,707
Meters
1:00:00.0
Time
2:21.6
Pace
859
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,707 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
September 15, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,707 | 2:21.6 | 123 | 859 | 19 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 20 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 18 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 24 |
| 5:00.0 | 889 | 2:48.7 | 73 | 576 | 17 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 25 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 13 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 25 |
| 5:00.0 | 393 | 6:21.6 | 6 | 228 | 9 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 25 |
| 5:00.0 | 468 | 5:20.5 | 11 | 288 | 11 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 25 |
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Workout Graph
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