Sam Royans v1500m/r...17 row
9,999
Meters
37:03.7
Time
1:51.1
Pace
732
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 11,900 |
| Overall Time | 55:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 126 |
September 12, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.7 | 9,999 | 1:51.1 | 255 | 1185 | 25 | |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 23 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 27 | |
| r: 1:15 | 193 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:15 | 212 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:15 | 205 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 29 | |
| r: 1:15 | 54 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 29 | |
| r: 1:15 | 199 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 28 | |
| r: 1:15 | 150 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 29 | |
| r: 1:15 | 44 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 28 | |
| r: 1:15 | 174 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| r: 1:15 | 51 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:15 | 195 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:15 | 47 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 28 | |
| r: 1:15 | 168 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 28 | |
| r: 1:15 | 53 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 29 | |
| r: 1:15 | 120 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 29 | |
| r: 1:15 | 36 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 20 | |
| r1,901 |
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Workout Graph
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