Sam Royans v1000m/r...4 row
2,610
Meters
11:39.9
Time
2:14.0
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,610 |
| Overall Time | 11:39.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 114 |
September 11, 2026 15:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.9 | 2,610 | 2:14.0 | 145 | 884 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 830 | 20 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 869 | 22 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1076 | 25 |
| 0:33.0 | 110 | 2:30.0 | 104 | 763 | 16 |
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Workout Graph
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Rowed on EXR: blegh - Aerobic Capacity 1