Sam Royans v10:00/r...10 row
10,612
Meters
45:00.0
Time
2:07.2
Pace
735
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,612 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
September 11, 2026 00:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,612 | 2:07.2 | 170 | 980 | 23 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 888 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1320 | 27 |
| 4:00.0 | 980 | 2:02.4 | 191 | 1050 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 936 | 22 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1380 | 33 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1095 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 900 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1380 | 32 |
| 4:00.0 | 987 | 2:01.5 | 195 | 1065 | 27 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 912 | 19 |
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Workout Graph
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Rowed on EXR: 45 with 3 efforts. Spm training. - Resilient Racer 4