Claude PALANDRI 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
403
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 111 |
July 13, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 806 | 403 | 18 | 115 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 111 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 830 | 83 | 18 | 120 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 18 | 117 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 800 | 80 | 18 | 117 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 114 |
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Workout Graph
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