Claude PALANDRI v20:00/0:08r...6 row
11,560
Meters
50:00.0
Time
2:09.7
Pace
748
Calories
137
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 12,651 |
| Overall Time | 58:12.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 112 |
June 03, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,560 | 2:09.7 | 160 | 897 | 22 | 137 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 801 | 20 | 116 | |
| r: 0:08 | 30 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 25 | 145 | |
| r: 2:02 | 274 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 26 | 149 | |
| r: 2:01 | 208 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 27 | 151 | |
| r: 2:00 | 247 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 27 | 152 | |
| r: 2:01 | 332 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 19 | 114 | |
| r1,091 |
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Workout Graph
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