Bob Miller v8:00/3:00r...4 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
161
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 132 |
October 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1017 | 27 | 161 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1012 | 25 | 159 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 29 | 170 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 29 | 148 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 31 | 168 | |
| r: 3:00 | 16 | ||||||
| r51 |
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Workout Graph
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