Bob Miller 1000m row
1,000
Meters
6:03.1
Time
3:01.5
Pace
51
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 131 |
October 21, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.1 | 1,000 | 3:01.5 | 58 | 505 | 51 | 22 | 120 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 10 | 22 | 126 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 22 | 126 |
| 1:19.3 | 600 | 3:18.2 | 45 | 453 | 10 | 22 | 113 |
| 1:02.7 | 800 | 2:36.7 | 91 | 631 | 11 | 21 | 118 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 513 | 10 | 23 | 117 |
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Workout Graph
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